Baby, it’s cold season—and believe it or not, your kids could slide through it with nary a stuffed nose or sore throat. Just take a few simple steps, starting today.

Every winter, parents find themselves in a world of coughs, sneezes, and sniffles—and the COVID-19 pandemic has added even more stress to cold-and-flu season. Help your family stay healthy with these five tips and strategies from preventive medicine doctors.